Personal training & athletic training · Zurich
Train likean athlete.
1:1 coaching with Janine Hauser – professional ice hockey player. For more strength, speed and confidence. Wherever you are today.
1:1
Personal coaching, not mass training
10 yrs
Professional ice hockey player
20 min
Free initial consultation
100%
A personal plan for your goal
Janine Hauser
Personal coach & athletic trainer
About me
I'm Janine. I'll take you to the next level.
I'm a professional ice hockey player myself and train at the highest level. I know what hard work feels like – and how good it feels when it pays off.
That's exactly what I pass on to you. With me the mood is relaxed and we have fun together – but in training we work hard. We give everything and get the best out of you, so you reach your goals.
What is personal training – and what is athletic training?
Personal training means you train 1:1 with me. I plan every session for you, correct your technique and adapt everything to your goal, your body and your everyday life.
Athletic training is the training that makes athletes faster, stronger and more resilient: strength, power, speed, coordination and injury prevention. You benefit from it even without competitive sport – in everyday life, in your hobby and for your health.
What makes my training different
- 01Training 100 % tailored to you.
- 02Fun and a relaxed mood together – but in training we work hard and give everything.
- 03Know-how from 10 years of elite sport – for non-athletes too.
Background
ongoing
Bachelor of Arts in Fitness Economics
Expected graduation end of 2027 / mid-2028
for 10 years
Professional athlete in Switzerland's top women's ice hockey league
National team
Swiss women's national team squad
4 World Championships, Youth Olympic Games
Who it's for
For everyone who wants more.
- 01
Athletes
More strength, speed and power for your sport – and fewer injuries.
- 02
Beginners
Start safely and correctly. No overload, lots of fun.
- 03
Advanced
New stimulus, clear structure and the next level.
- 04
Weight loss
Focused training and simple routines that really stick.
- 05
Pairs & small groups
Train together: more fun, cheaper per person.
- 06
Teams & clubs
Athletic training tailored to your season and sport.
Coaching
My coaching.
Every session is planned individually. Choose what suits you – or get advice in a trial session.
- 01Athletic trainingStrength, speed and power – tailored to your sport and your season.Learn more
- 02Personal training1:1 training for beginners and advanced – correct, safe and with a clear plan.Learn more
- 03Weight lossEffective training and simple routines to help you lose weight for good.Learn more
- 04For two or threeTrain together with your partner or friends – more motivating and cheaper.Learn more
- 05Group training (circuit)Varied circuit training in a small group – strength and endurance in one.Learn more
- 06Team trainingAthletic training for clubs and teams – right where you train.Learn more
Where we train
In your gym
Where you have your membership – only where personal training is allowed.
Outdoors
At calisthenics parks, on the Vita Parcours or jogging.
At your home
I come to you – no travel costs in the Zurich and Regensdorf area.
With your team
Right in your hall or on your pitch.
Partner studios
Being arranged – more soon.
Trial session
Your start: a trial session.
Get to know me and my training – 60 minutes, fully tailored to you. If you then buy a pass, the trial session is credited.
60 minCHF 60, credited towards a pass
Prefer to talk first? Free initial consultation, 20 min – by phone, video or in person.
Book a trial session- 1Book a consultation or trial sessionOnline or by message.
- 2Meet & train[SUGGESTION] Goals, experience, mobility, strength.
- 3Your plan[SUGGESTION] You get a clear recommendation on how we continue.
Prices
Clear prices.
Transparent and fair. Start with a free initial consultation or a trial session.
- Free initial consultation20 min · by phone, video or in personfree
- Trial session60 min · credited when you buy a passCHF 60
- One-to-one training60 minCHF 120
- One-to-one 10-session pass10 × 60 minCHF 1'080
- One-to-one short45 min · e.g. for young athletesCHF 95
- Training for two60 min · total for 2 peopleCHF 150
- Training for three60 min · total for 3 peopleCHF 180
- Group training (circuit)60 min · per person, 4–8 peopleCHF 30
- Group training 10-session pass10 × 60 min · per personCHF 270
- Athletic checkwith a personal training planCHF 180
- – No travel costs in the Zurich and Regensdorf area. Further away by arrangement.
- – Any gym entry fee is paid by the client.
FAQ
Frequently asked questions.
How much does personal training cost in Zurich?
A one-to-one session (60 min) costs CHF 120, a 10-session pass CHF 1'080. Training for two costs CHF 150 in total, for three CHF 180 in total. Group training costs CHF 30 per person. The initial consultation is free; the trial session costs CHF 60 and is credited towards a pass. No travel costs in the Zurich and Regensdorf area.
What's the difference between personal training and athletic training?
Personal training is 1:1 training tailored completely to you – whatever your goal. Athletic training focuses on sports performance: strength, speed, power and injury prevention. With me you get both.
I'm a beginner – is this for me?
Yes, absolutely. I meet you exactly where you are and build your training step by step – safely and without overload.
How does the trial session work?
The trial session lasts 60 minutes and costs CHF 60. If you then buy a pass, it is credited. [SUGGESTION] We briefly talk about your goals and experience, do a simple mobility and strength check and then train together straight away.
Where do the sessions take place?
In Zurich, Regensdorf, Buchs ZH and the surrounding area: in your gym where you have your membership (only where personal training is allowed), outdoors at calisthenics parks, on the Vita Parcours or jogging, or at your home. I train teams on site. Partner studios are being arranged. Any gym entry fee is paid by you.
How often should I train?
[SUGGESTION] For noticeable progress I recommend once or twice a week with me, plus a simple plan for you on your own. Together we find what fits your life.
What should I bring?
[SUGGESTION] Comfortable sportswear, clean shoes, a towel and a water bottle. I bring all the equipment.
Can I cancel a session?
[SUGGESTION] Yes. You can cancel or reschedule free of charge up to 24 hours before. Later cancellations are charged.
How do I pay?
[SUGGESTION] By TWINT or invoice. Passes are paid in advance.
Do you also train teams and clubs?
Yes. I offer athletic training for teams and clubs – tailored to your sport and your season.
Book
Book your trial session.
Pick a free slot directly in the calendar.
Contact
Let's get started.
Questions? Write to me – I'll get back to you as soon as possible.
- athletik@janinehauser.ch
- [PLACEHOLDER: phone number]
Follow me
[PLACEHOLDER: add Instagram link in the settings]
- Region
- Zurich, Regensdorf, Buchs ZH and surroundings
- Training location
- by arrangement